The Mediterranean diet and cuisine is known for its potential health benefits and emphasis on fresh, nutrient-rich foods. Characterized by fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, herbs, and spices, Mediterranean cuisine prioritizes wholesome, minimally processed ingredients.

The abundance of plant foods provides antioxidants, fiber, vitamins, and minerals. Olive oil delivers healthy fats and flavor, while moderate amounts of dairy, fish, poultry and legumes contribute protein.

The Mediterranean lifestyle couples this diet with regular physical activity. Studies link the Mediterranean eating pattern to reduced cardiovascular diseases. Its focus on fresh, well-balanced ingredients, from the olive oil to the colorful produce, makes Mediterranean cuisine both delicious and healthy.

The flavors represent the region surrounding the Mediterranean Sea, blending Greek, Italian, Spanish and Middle Eastern influences.