Welcome to our Mediterranean Food Blog
Making Your Own Dips and Meze from Scratch
What is a Meze platter? The meze platter, common in the Middle East, is like a snack tray. It’s perfect…Read more
Variations of Mediterranean Cuisine
Introduction to Mediterranean Cuisine Mediterranean cuisine is a diverse and flavorful cuisine that has been enjoyed for centuries. It is…Read more
What is a pescatarian Mediterranean-style diet?
What is a pescatarian Mediterranean-style diet? A pescatarian Mediterranean-style diet combines the principles of a pescatarian diet and a Mediterranean…Read more
What is the ‘green Mediterranean diet’, and can it help with weight loss?
What is a Mediterranean Diet? The Mediterranean diet is a dietary pattern that is based on the traditional eating habits…Read more
Which diet is better for overall cognitive and mood health, Mediterranean or ketogenic?
What is the Mediterranean Diet? The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries…Read more
Which is better, the Paleo Diet or Mediterranean diet?
Definition of the Paleo Diet and Mediterranean Diet The Paleo and Mediterranean diets are two popular dietary patterns that are…Read more
Is Moroccan Food Considered Mediterranean?
Definition of Mediterranean Cuisine Mediterranean cuisine is often celebrated for its fresh, healthy ingredients and delightful flavors. It encompasses a…Read more
Is the Nordic diet (Scandinavian diet) considered as healthy as the diet of the Mediterranean people?
What is the Nordic Diet? The Nordic diet is based on the traditional foods of Nordic countries. These countries include…Read more
Why are olives featured so prominently in Mediterranean cuisine?
What is Mediterranean Cuisine? Mediterranean cuisine refers to the culinary traditions and practices of the countries bordering the Mediterranean Sea,…Read more
How does the Mediterranean diet contribute to overall health and well-being?
What is the Mediterranean Diet? The Mediterranean diet is a dietary pattern that is inspired by the traditional eating habits…Read more